Understanding and Managing Knee Pain: Insights from Dr. Yogesh Somwanshi
Knee pain is a common issue that affects people of all ages and lifestyles, whether due to injury, arthritis, or overuse. Dr. Yogesh Somwanshi, an Orthopaedic Surgeon at Pulse Multispeciality Hospital near Navale Bridge, Pune, explains the causes, symptoms, and treatment options for knee pain, along with preventive measures to help patients maintain healthy and pain-free knees.
What Causes Knee Pain?
Knee pain can stem from various factors, including:
Injuries: Sprains, strains, ligament tears (like ACL injuries), or fractures from accidents or sports can cause acute knee pain.
Arthritis: Osteoarthritis, rheumatoid arthritis, and other inflammatory joint conditions can cause chronic knee pain and joint stiffness.
Overuse: Repetitive stress on the knee from activities like running, jumping, or squatting can lead to conditions such as patellar tendonitis.
Obesity: Excess body weight places added pressure on knee joints, leading to increased wear and tear over time.
Other Conditions: Knee pain can also result from conditions like gout, infections, or bursitis.
Symptoms of Knee Pain
Knee pain symptoms can vary depending on the cause and severity of the condition. Common symptoms include:
Pain during movement or while at rest
Swelling and inflammation around the knee joint
Stiffness and reduced range of motion
A feeling of instability or “giving way” in the knee
Popping or crunching sounds during movement
If you experience severe pain, swelling, or difficulty moving the knee, it’s essential to consult an orthopedic specialist for an accurate diagnosis.
Treatment Options for Knee Pain
Dr. Yogesh Somwanshi offers a range of treatment options, depending on the severity and underlying cause of knee pain. Treatment may include:
1. Rest and Activity Modification
Reducing high-impact activities and allowing time for recovery can alleviate pain caused by overuse or minor injuries.
2. Physical Therapy and Exercises
Strengthening the muscles around the knee, especially the quadriceps and hamstrings, can help support the joint and reduce pain. Physical therapy can also improve flexibility and range of motion.
3. Medications
Pain relievers and anti-inflammatory medications can help manage pain and inflammation, providing temporary relief.
4. Injections
Corticosteroid injections can provide quick relief from inflammation, while hyaluronic acid injections may help improve joint lubrication for those with arthritis.
5. Surgical Options
For severe cases, particularly where arthritis or significant injury is involved, surgical options like knee arthroscopy, partial knee replacement, or total knee replacement may be recommended. Dr. Somwanshi and his team provide advanced surgical options tailored to each patient’s condition.
Preventing Knee Pain
Preventing knee pain involves making lifestyle adjustments that reduce strain on the knee joint. Here are some effective preventive measures:
1. Maintain a Healthy Weight
Managing body weight reduces the strain on knee joints and lowers the risk of developing osteoarthritis.
2. Exercise Regularly
Strengthening exercises focused on the leg muscles help stabilize the knee joint. Low-impact activities like walking, cycling, or swimming are excellent choices.
3. Avoid Repetitive Strain
Use proper techniques in sports and physical activities to avoid overloading the knee joint. Warming up before exercise and cooling down afterward can prevent strains.
4. Choose Supportive Footwear
Proper footwear can make a big difference in alignment and reduce knee strain, especially during physical activity.
5. Listen to Your Body
Avoid pushing through knee pain, as it can worsen the injury or cause chronic problems. Rest and consult a healthcare professional if you experience persistent discomfort.
When to Consult an Orthopedic Surgeon
It’s essential to seek medical attention if knee pain:
Persists for more than a few weeks or worsens over time
Is accompanied by severe swelling, redness, or warmth around the joint
Causes difficulty walking or moving the knee
Results in instability or “giving way” during movement
Dr. Yogesh Somwanshi specializes in diagnosing and treating knee pain, from conservative approaches to advanced surgical options, and can help develop a personalized treatment plan tailored to your specific needs.
Knee pain can significantly impact your quality of life, but it doesn’t have to be a permanent issue. Through a combination of proper diagnosis, targeted treatment, and preventive measures, you can manage knee pain effectively and regain mobility. Dr. Yogesh Somwanshi and the expert team at Pulse Multispeciality Hospital near Navale Bridge, Pune, are dedicated to providing comprehensive care to help patients enjoy a pain-free and active lifestyle.
Disclaimer: The information provided here should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The information is provided solely for educational purpose and should not be considered a substitute for medical advice.
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