Is your child having trouble falling asleep or staying asleep through the night? You're not alone. Many parents struggle with setting a healthy sleep routine for their kids. At Pulse Multispeciality Hospital, we understand how crucial good sleep is for a child’s growth, development, and immunity.
That’s why our Senior Consultant – Pediatrics, Dr. Prashant Khandgave, shares simple and effective sleep habits to help your child rest better and grow healthier.
🛌 Pediatrician-Recommended Sleep Tips:
✅ Stick to a Regular Bedtime - A consistent bedtime helps regulate your child’s internal clock and builds healthy sleep habits.
✅ Avoid Screens 1 Hour Before Sleep - Blue light from screens can disturb melatonin production and delay sleep. Encourage reading or quiet play instead.
✅ Create a Calm Sleep Environment - A dark, cool, and quiet room makes it easier for your child to fall and stay asleep
Why Sleep Matters:
Good Sleep = Better Growth + Strong Immunity
Children need quality sleep to support physical growth, emotional regulation, memory, and immune function. If your child is restless at night or struggles with routine, expert guidance can make all the difference.
👨⚕️ Expert Care by:
Dr. Prashant Khandgave
Senior Consultant – Pediatrics
📍 Visit Us:
Pulse Multispeciality Hospital
Vishwa Arcade, Opp. Novale Bridge,
Mumbai-Bangalore Highway, Narhe, Pune – 411041
📞 9552265565 | 8048034653
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