Heart Health Made Simple: Everyday Habits That Protect Your Heart | Pulse Multispeciality Hospital

Your heart works tirelessly every day, so why not give it the care it deserves? At Pulse Multispeciality Hospital, we believe that a healthy heart starts with simple choices.

Led by Dr. Manish Kolge, our expert in Internal Medicine, we guide patients toward heart-smart habits that are easy to adopt but life-changing in impact.

❤️ Keep Your Heart Strong with These Easy Steps:

1. Eat a Heart-Friendly Diet - Incorporate whole grains, leafy greens, healthy fats, and limit salt, sugar, and processed foods.
2. Exercise Regularly - Just 30 minutes of brisk walking, cycling, or yoga a day can strengthen your heart.
3. Manage Stress Levels - Chronic stress raises your risk of heart disease. Practice deep breathing, meditation, or hobbies to unwind.
4. Get a Routine Heart Checkup - Early detection is key. Regular health screenings help track blood pressure, cholesterol, and heart function.

🩺 Expert Cardiac Wellness Care by:
Dr. Manish Kolge
Consultant Physician, MBBS, MD (Medicine)
Specialist in Internal Medicine (General Medicine)

🏥 Visit Pulse Multispeciality Hospital

📍 Vishwa Arcade, Opp. Novale Bridge,
Mumbai-Bangalore Highway, Narhe, Pune – 411041
📞 9552265565 | 8048034653

💚 Prioritize your heart. Live stronger, longer.